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      <image:title>Blog - ADHD in Teens: Why Emotional Regulation and Focus Feel So Hard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Therapist vs Psychologist: What's the Difference for Teen Mental Health? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Therapist vs Psychologist: What's the Difference for Teen Mental Health? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Therapist vs Psychologist: What's the Difference for Teen Mental Health? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Can I Help My Teen Handle Friendship Drama? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is This Normal Teen Behavior or Something More? What Miami Parents Should Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is This Normal Teen Behavior or Something More? What Miami Parents Should Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is This Normal Teen Behavior or Something More? What Miami Parents Should Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Emotional Dysregulation vs. Anxiety in Teens: How Parents Can Tell the Difference - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Emotional Dysregulation vs. Anxiety in Teens: How Parents Can Tell the Difference - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Emotional Dysregulation vs. Anxiety in Teens: How Parents Can Tell the Difference - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What Does Emotional Dysregulation Look Like in Teens? A Guide for Parents in Miami, FL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What Does Emotional Dysregulation Look Like in Teens? A Guide for Parents in Miami, FL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What Does Emotional Dysregulation Look Like in Teens? A Guide for Parents in Miami, FL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What Does Emotional Dysregulation Look Like in Teens? A Guide for Parents in Miami, FL - I'm a mother of three teenage boys and a Clinical Psychologist. For over 20 years, I've supported teens, adults, families, and schools with challenges related to teen mental health and healthy family dynamics. My work with teens began during my PhD internship on an adolescent unit in a psychiatric hospital. Since then, I've worked with teens facing a range of mental health challenges and their families, using evidence-based approaches like DBT, CBT, ACT, and behavioral therapy. I've also created courses for school districts and led workshops for parents and teachers on teen mental health in the U.S. and abroad. Working with teens and families is my passion. The teen years are such an important time for emotional and social development, yet many teens feel misunderstood, overwhelmed, or disconnected. I've seen this both in my work and in my own family. After moving to a new state, my children struggled to adjust, and even as a psychologist, I didn't always recognize what they needed right away. That experience showed me how easy it is for stress and fear to get in the way of connection-and how powerful the right tools can be. Today, my goal is to help parents feel more confident supporting their teen so their family can build stronger relationships and navigate challenges with more understanding and support.</image:title>
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